Get a good night’s sleep.
According to a new study by researchers from the University Hospitals Medical Center, presented at the International Investigative Dermatology Meeting in Edinburgh, Scotland, getting an inadequate amount of sleep is connected to accelerating skin aging.
According to the study’s lead scientist, Elma Baron, “Sleep deprived women show signs of premature skin aging and a decrease in their skin’s ability to recover after sun exposure.” [Read more about the findings.]
Keep your skin looking young and receiving quicker — make sure you get enough ZZZs.